Meeting planner for 2026
Best meeting time for London and Nairobi
Nairobi is 2 hours ahead of London for most of 2026. With 09:00 to 17:00 working hours in both cities, the best time to meet is 09:00 to 15:00 in London, which is 11:00 to 17:00 in Nairobi.
Working hours overlap in 2026
Both cities working 09:00 to 17:00 local time. When the time difference changes during the year, so do the shared hours.
| Time difference | When in 2026 | In London | In Nairobi | Shared hours |
|---|---|---|---|---|
| Nairobi 2 hours ahead | Most of the year | 09:00 to 15:00 | 11:00 to 17:00 | 6 hours |
| Nairobi 3 hours ahead | 1 January to 28 March and 25 October to 31 December | 09:00 to 14:00 | 12:00 to 17:00 | 5 hours |
Worked out for 15 July and 11 February 2026.
Time difference between London and Nairobi in 2026
Nairobi is 2 hours ahead of London for most of 2026. From 1 January to 28 March and from 25 October to 31 December 2026, Nairobi is 3 hours ahead of London.
| Dates in 2026 | London | Nairobi | Difference |
|---|---|---|---|
| 1 January to 28 March | UTC+00:00, standard | UTC+03:00 | Nairobi 3 hours ahead |
| 29 March to 24 October | UTC+01:00, daylight saving | UTC+03:00 | Nairobi 2 hours ahead |
| 25 October to 31 December | UTC+00:00, standard | UTC+03:00 | Nairobi 3 hours ahead |
Clock changes in 2026
- London is on UTC+00:00 in standard time and UTC+01:00 in daylight saving time. Clocks go forward 1 hour at 01:00 on Sunday 29 March 2026 and back 1 hour at 02:00 on Sunday 25 October 2026.
- Nairobi stays on UTC+03:00 all year and does not change clocks.
London to Nairobi time conversion
Hour by hour on Wednesday 15 July 2026, when Nairobi is 2 hours ahead of London. At other times of the year, adjust by the change in the time difference above. Working hours are 09:00 to 17:00 in both cities.
| London | Nairobi | Working |
|---|---|---|
| 00:00 | 02:00 | Neither |
| 01:00 | 03:00 | Neither |
| 02:00 | 04:00 | Neither |
| 03:00 | 05:00 | Neither |
| 04:00 | 06:00 | Neither |
| 05:00 | 07:00 | Neither |
| 06:00 | 08:00 | Neither |
| 07:00 | 09:00 | Nairobi only |
| 08:00 | 10:00 | Nairobi only |
| 09:00 | 11:00 | Both |
| 10:00 | 12:00 | Both |
| 11:00 | 13:00 | Both |
| 12:00 | 14:00 | Both |
| 13:00 | 15:00 | Both |
| 14:00 | 16:00 | Both |
| 15:00 | 17:00 | London only |
| 16:00 | 18:00 | London only |
| 17:00 | 19:00 | Neither |
| 18:00 | 20:00 | Neither |
| 19:00 | 21:00 | Neither |
| 20:00 | 22:00 | Neither |
| 21:00 | 23:00 | Neither |
| 22:00 | 00:00 (next day) | Neither |
| 23:00 | 01:00 (next day) | Neither |
Questions about London and Nairobi time
What is the time difference between London and Nairobi?
Nairobi is 2 hours ahead of London for most of 2026. From 1 January to 28 March and from 25 October to 31 December 2026, Nairobi is 3 hours ahead of London.
What is the best time for a meeting between London and Nairobi?
For most of 2026, the best time is 09:00 to 15:00 in London, which is 11:00 to 17:00 in Nairobi, with 6 hours of overlap. From 1 January to 28 March and from 25 October to 31 December 2026, the best time is 09:00 to 14:00 in London, which is 12:00 to 17:00 in Nairobi, with 5 hours of overlap. These times assume 09:00 to 17:00 working hours in both cities.
Do London and Nairobi change clocks on the same day?
No. Nairobi stays on UTC+03:00 all year, while London changes clocks on Sunday 29 March and Sunday 25 October 2026, so the time difference changes when London does.
When it is 09:00 in London, what time is it in Nairobi?
It is 11:00 in Nairobi for most of 2026 and 12:00 from 1 January to 28 March and from 25 October to 31 December.